Naturopathic Mental Health and Holistic Wellness

You can’t seem to shake the overpowering discontent you feel.

You have a full life, yet you feel empty emotionally or spiritually… as if you’ve lost your way…

Feeling overwhelmed; consumed by negative emotions and high-stress levels…

You shut down emotionally and want to isolate yourself away from others…

When it comes to living well, balance is key!

Wellness is an active process of becoming aware and making conscious choices that support a more balanced, healthy, and fulfilling life.

Wellness is an ongoing process of change and growth.

Overcoming stress becomes an enormous obstacle in feeling better when our mental, emotional, spiritual, and physical resources are depleted!

Losing a loved one, transitioning to a new job, a challenging environment that you live in, or lacking the focus to take better care of yourself make life more difficult to manage!!

Life doesn’t always have to feel difficult, depleted, or draining!

Let’s create new healthy habits that support your well-being!

Here’s how we’ll start your journey to a better YOU!

We’ll assess where you are in different areas of wellness in your life.

We will assess various dimension areas of wellness, self-care, and emotional flexibility. You will receive questionnaires to fill out, and we will assess your results together.

You will be guided into making healthier choices as we create goals that uniquely fit your specific wellness needs. You will also be given homework or handouts occasionally to sustain progress and change.

You’ll gain tools for coping and managing stress.

You will learn effective communication, how to better manage your reactions and thoughts, and learn when to use self-care wellness interventions.

We’ll work together to enhance your strengths and turn your challenges into victories.

I enjoy the personal relationship I build with clients.

I work with clients to challenge them when they feel stuck and educate and motivate them along the journey!

You’ll have support when you struggle and celebration when you succeed.

You have a trained & licensed professional guiding you, but you also have a very intuitive, empathic, and spiritual person who genuinely wants to see you heal and grow!

You are ready to leave the negative past behind…

Start feeling better now, and take your first step to heal.

Let’s begin your journey with a free 20-minute consultation: (440_508-6585